Now that it's starting to heat up we are brining you a timely and important Coach's Corner episode. Alison Staples and Corrine Malcolm bring their varied experiences to provide a boat load of expertise that will be helpful to runners of all abilities and distances. Alison is a coach at Run to the Finish and the &Running Studio. She is also a physical therapist assistant and a crew leader for Riot Squad Running. Corrine is an elite trail and ultra runner for adidas Terrex and coaches at CTS Train Right. She is also one of the hosts of the fantastic Trail Society podcast. In this episode we discuss: Heat adaptation What the heat/dew point does to a runner's body How summer conditions affect performance Nutrition and hydration adjustments Scheduling workouts for harsh conditions Tips and tricks for summer running You can follow Alison at www.instagram.com/alioop_0_o_runs and Corrine at www.instagram.com/corrinemalcolm. Sponsor: As runners, we spend a LOT of time outdoors in the sun, and it’s so important to make sure we’re protecting our skin. Tanri offers clean suncare products like SPF lip balms, mineral sunscreen, and their after sun restorative moisturizer. Tanri uses clean ingredients and sustainable packaging making it easy to protect your skin and protect the planet. To to www.tanri.com and use code RAMBLING to save 10%! Learn more about your ad choices. Visit megaphone.fm/adchoices