Podknife - 427 Become Mindful in Minutes with Kelly Smith by The Terri Cole Show

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427 Become Mindful in Minutes with Kelly Smith

Podcast |: The Terri Cole Show
Publisher |: Cloud10,; iHeartPodcasts
Media Type |: audio
Podknife tags |: Health,; Interview,; Mental Health,; Relationships,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health,; Relationships,; Society & Culture
Publication Date |: Aug 04, 2022
Episode Duration |: 00:35:28

Be honest: Could you use a little more chill in your internal life? How about being less stressed and experience more joy, more relaxation, and more flow? Well, in today’s episode I’m talking to the perfect guest for you: Kelly Smith, the globally celebrated yoga and meditation teacher who founded Yoga For You and hosts the podcast Mindful in Minutes. Today we’re chatting about the reasons you should consider incorporating a daily meditation practice into your life and how meditation can be accessible for you no matter how busy you are. Read the show notes for today's episode at terricole.com/427 Learn more about your ad choices. Visit megaphone.fm/adchoices

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