Podknife - 42. Keely Henninger: Taking Care of Your Body and Loving the Process by For The Long Run

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42. Keely Henninger: Taking Care of Your Body and Loving the Process

Podcast |: For The Long Run
Publisher |: Jonathan Levitt
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Running,; Sports
Publication Date |: Nov 29, 2019
Episode Duration |: 00:23:43

This week’s podcast is with Keely Henninger. Keely is a trail runner living in Portland, Oregon who runs for Nike Trail and works as a biomechanics researcher.

This was a shorter episode, as our coach David and his wife Megan (and their dog Addie) showed up for a pre-TNF meet up, and we’ll hopefully record another (and longer) episode in 2020!

In this episode we talked about:

-the journey and ups and downs

-coming back from a big injury

-lessons learned as a result

-health and nutrition

-the definition of good health

-nutrition and the importance of a personalized diet

-what Keely learned from working with GU and InsideTracker about her own personal dietary needs

-much more!

Follow Keely’s adventures at instagram.com/runwidkeel and twitter.com/runwidkeel

--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

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