Podknife - 419: How To Stay More Consistent And Quiet The "Old Hags" In Your Head With Trainer Kenna Fit by Pound This

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419: How To Stay More Consistent And Quiet The "Old Hags" In Your Head With Trainer Kenna Fit

Podcast |: Pound This
Publisher |: Amanda Valentine
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: Dec 11, 2019
Episode Duration |: 00:22:27

Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and wants to teach women how to rebel against the diet norms to find success. In this episode we discuss how to get unstuck in your routine, and how to quiet the "old hags" in your head. Find Kenna online here: https://www.kennafit.com/ On Instagram here: https://www.instagram.com/itskennafit/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

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