Podknife - The Science of Depression | Sona Dimidjian by Ten Percent Happier with Dan Harris

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The Science of Depression | Sona Dimidjian

Podcast |: Ten Percent Happier with Dan Harris
Publisher |: Ten Percent Happier
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Meditation,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Jan 19, 2022
Episode Duration |: 01:02:23

Description
iTunes Summary

This episode features one of the world’s leading experts in depression and how meditation can help. Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience and the director of the Renée Crown Wellness Institute at the University of Colorado, Boulder. This episode explores the seasonal impacts on depression, the research on how meditation can help depression, and what she calls “behavioral antidepressants.”

Content Warning: There are a number of references to suicide in this conversation.

Be sure to check out TPH’s newest show, Childproof, available wherever you get your podcasts.

Full Shownotes: https://www.tenpercent.com/podcast-episode/sona-dimidjian-413

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode with Dr. Sona Dimidjian explores the seasonal impacts on depression, the research on how meditation can help depression, and what she calls “behavioral antidepressants.”

Content Warning: There are a number of references to suicide in this conversation.

Be sure to check out TPH’s newest show, Childproof, available wherever you get your podcasts.

Full Shownotes: https://www.tenpercent.com/podcast-episode/sona-dimidjian-413

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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