All Ralph Peterson had to do was change everything. Severely overweight, struggling with addiction, and unhappy in almost every area of his life, Ralph knew he was capable of much more. His conversion into a dedicated marathoner is nothing short of remarkable. In this episode, Ralph details his running and dietary journey that was the foundation of his book “Adventures in Dietland: How to Win at the Game of Dieting from a Former Fat Guy.” We take a deep dive into some of the many tips he has for those of us who struggle with our food choices. You can get “Adventures in Dietland: How to Win at the Game of Dieting from a Former Fat Guy” here: https://www.amazon.com/Adventures-Dietland-Game-Dieting-Former/dp/0998926809 Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices