The first time you laugh, smile, or feel happiness while grieving can be very unsettling. You might feel like you aren’t properly grieving if you get distracted for a moment and don’t feel the exquisite pain of your loss. Sukey Forbes wants you to know that not only is it ok to do those things, it’s necessary. Sukey has learned a lot about grief in the 18 years since her daughter Charlotte died at only six years old. Sukey tells Claire how she was able to parent her two other children while grieving for Charlotte, why she thinks we need to be careful when we talk about being resilient in the face of grief, and why being open-minded while you are grieving can be so important to your healing.

Resources from the show

• Read The Angel in My Pocket by Sukey Forbes

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