Triathlon training is not one size fits all. Today we look at the psychology and physiology behind different training methods. We talk about the value in things like walk/run or total immersion swimming, but also look at ways to move beyond them into running and swimming with more purpose. We also get into riding and running hills while understanding power, ROI, and effort in your training and racing.

Topics:

• Square Peg into a Circle Training Plan
• Facing Fear of the bike
• Walk/Run/Walk Programs
• Galloway Method
• Total Immersion Swimming plus side
• Picturing yourself as a runner
• Injury prone?
• Are you getting too comfortable walking?
• Finding belief in your running
• Mike’s infamous “don’t walk” statement
• Confidence vs. Comfortable
• Turning walk/run into all run
• Cycling intervals outside in long rides
• Hitting power targets on rolling hills
• Consistent effort or power?
• Breaking rides into segment averages
• 1, 3, 10 second power average vs. lap avg.
• Go with the flow on the integrity of the workout
• Calibrating your internal power meter
• Riding through the hill
• The ROI on downhills is rarely there
• Managing terrain during races bike & run
• Effort on uphills and downhills
• Importance of Big Gear Work
• Withstanding relentless terrain
• When you go above threshold
• Practicing max aerobic power for short bursts
• Climbing hills with good rhythm
• How and when to attack downhills
• How long to hold back on the run
• Coast or pedal?
• Ironman Wisconsin hills

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