The first Coach’s Corner episode of 2022 is here and it features two legends: Megan Roche, M.D. and Jacob Puzey. In this episode we discuss what marathoners can learn from ultra runners and what closely held beliefs in the marathon road running community aren’t necessarily gospel in the ultra world. Here are some topics we discuss: Running on pavement versus various types of trail Lengths of long runs and/or weekend doubles  Embracing fun and exciting challenges Effort focused versus time/pace focused Nutrition on the run Megan Roche, M.D.: Megan was the 2016 USATF Trail Runner of the Year at the ultra and sub-ultra distances. She is a five-time national champion, a North American Mountain Running Champion, and a six-time member of Team USA. She graduated from Duke University with a degree in Neuroscience and received her M.D. from Stanford Medical School. Megan and her husband, David Roche, created the Some Work All Play Adventure Team where they coach some of the best athletes in the world and dedicated amateur runners. Jacob Puzey: Jacob coaches runners from all over the world of all ages and abilities — from newbies to national champions — and loves helping his athletes reach new heights in their running performance. Jacob is revered for his unique ability to understand family and work demands and address those challenges within a training cycle. Jacob is just as accomplished as a runner. As part of a marathon buildup in 2011, Jacob signed up for a trail 50K, accidentally won that race, and has since set numerous course records on both road and trail courses throughout North America. Sponsors: This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices