Podknife - 4 ways to HEAL your outlook by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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4 ways to HEAL your outlook

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Jun 09, 2023
Episode Duration |: 00:11:17

Description
iTunes Summary

It might seem simplistic to say that engaging in positive activities and thoughts will improve your mood, but studies show that these four practices can have a massive impact on your overall well-being.

Savvy Psychologist is hosted by Dr. Monica Johnson. psychologist.simplecast.com/episodes/4-ways-to-heal-your-outlook/transcript">A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links: https://quickanddirtytips.com/savvy-psychologist https://www.facebook.com/savvypsychologist https://www.kindmindpsych.com/

You all know that I specialize in Dialectical Behavior Therapy (DBT) and that I love acronyms—and today’s episode includes both!