Podknife - 4: Exercise by ZenandTECH

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4: Exercise

Podcast |: ZenandTECH
Publisher |: ZENandTECH
Media Type |: audio
Podknife tags |: Health,; Philosophy,; Self-Help,; Society & Culture,; Technology
Categories Via RSS |: Gadgets,; Health,; Philosophy,; Society & Culture,; Technology
Publication Date |: Jun 20, 2011
Episode Duration |: 00:28:34

Returning to your regularly scheduled ZENandTECH, Georgia and Rene discuss the benefits of exercise and how it alleviates depression, burns away stress, helps you sleep, improves your concentration, and otherwise works wonders. Plus, some app picks to help you keep track of your progress and build good habits.

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