Chronic pains and fighting through injury don't have to be a way of life. Today we walk through all the little things that could be a big deal regarding your triathlon health, including the single most underrated part of healthy running. We get into flexibility, the bike's impact on your run, sleeping position, counter balance exercise, and noticing when you compensate. All of this aimed at helping you be the best and healthiest triathlete you can be moving forward. 

Topics:

• Happy Birthday Hayden
• Mike’s Plantar Fasciitis getting better?
• No rushing back from setbacks
• The Bike’s Relation to the Run
• Are you “always hurt?”
• Taking a step back and addressing injuries
• Running injuries from bad bike fits
• Fitness takes time to build AND go away
• Being healthy AND Availability to be your best
• This is the only body we have - “no just get by”
• What’s the happy medium for not losing ground?
• Run through it?? Usually a bad idea
• Double check your bike fit for running
• Addressing “niggles” in the beginning
• The run takes the blame because it’s last
• Triathlete’s self-adjusting bike - it’s all connected
• Are you compensating on either side?
• Out of balance will eventually show up in a major way
• Chronic injuries are rarely obvious events
• The smallest pieces of your “body watch” all have to work
• Counter balancing sleep position
• The problem with sitting
• Running hills: Is steeper really better?
• Healing and being healthy are never really over
• The patience behind being in consistent shape

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