When family, work, injury, or another setback gets in the way, how do you adapt, adjust and keep a positive mindset on the big picture of a long season?  Mike is training for Ironman 70.3 Chattanooga and has been traveling two weeks with very little training.  Today, Coach Robbie gets him back on track two months from the race.  

- Getting your legs back fast after a short layoff - Why you may not be as out of shape as you think you are - Releasing the wound up tightness - Ramp up test to see where you're at after a layoff - Why a two week training absence may be the best thing for your race - Drinking too much coffee and how it really affects you - How to understand your expectations vs. adjusting your goals - Why being undertrained is far better than being overtrained - Why you should never do a long brick run - How to avoid deep fatigue that you might not recognize - How to stay mentally fresh 

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