This week we’re delighted to be joined by Emma Marks a regional coordinator from Time to Change. We discuss the impact reducing stigma has on society and how overcoming internalised stigma was key to Emma conquering her mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it.

Catch the Champions of Time to Change podcast - to-change.org.uk/time-to-change-podcast">https://www.time-to-change.org.uk/time-to-change-podcast

Find our come about being a champion yourself - to-change.org.uk/get-involved/time-change-champions/become-champion">https://www.time-to-change.org.uk/get-involved/time-change-champions/become-champion

Recommended Book: The Compassionate Mind by Paul Gilbert - Get your first audio book for free with our link http://bit.ly/mentalbooks

Join our fundraiser. Every donation makes a difference - http://bit.ly/MentalFund

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition

Join the movement on:

Instagram - http://instagram.com/mentalpodcast

Twitter - http://twitter.com/mental_podcast

We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk

Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID