Podknife - #38 - Proof That Running Slow Makes You Faster by Crushing Iron Triathlon Podcast

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#38 - Proof That Running Slow Makes You Faster

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Mar 16, 2017
Episode Duration |: 00:21:34

Believe that running slow in training can make you faster? Today, Coach Robbie shows you the evidence. He spent 10 Weeks keeping it under control and knocked over 1:30 off his 5K time with a lower heart rate. It's all here... in an abbreviated version of How Not To Suck at Running. This cast is a little shorter, so we'll give you a bonus cast soon. Thanks for listening.

Please subscribe and leave a positive comment on iTunes. Email: CrushingIron@gmail.com www.crushingiron.com

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