38. A Grand Canyon Wrap-Up with David Roche 🏜
Podcast |
For The Long Run
Publisher |
Jonathan Levitt
Media Type |
audio
Categories Via RSS |
Running, 
Sports
Publication Date |
Oct 31, 2019
Episode Duration |
00:58:01
I sat down with my coach David Roche to discuss the Grand Canyon adventure. In this episode we talked about: -Training and setting big scary goals -Progress over the last year -Fueling a 13 hour adventure -David's approach to recovery from a big day like R2R2R -How my approach to running (and life) has changed recently -How therapy has helped my running -What happened immediately after we finished -and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

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