Do you get caught up in the numbers or look at the body of work? Athletes have to understand that fatigue masks fitness and shooting for numbers or speed on every workout is a losing proposition when it comes to racing. Today we talk about training in heat, preparing for specific courses and why understanding accumulated stress is the secret to racing. Your race isn't today, so what are you doing to get better?

Topics:

• Podcasting future
• Losers on Netflix
• The Heat is on . . . did you just get slower?
• Judging fitness in a vacuum
• General fitness vs. Performance Fitness
• It’s how your body handles stress
• Do you recover well after intervals?
• Can you replicate intervals?
• You can’t always chase a speed or a number
• We become our own reality of who we think we are
• Your fastest days could be more about conditions
• Creating fitness for Wisconsin or Florida?
• You hit it in training but not the race
• Training for specific race courses
• Fitness is about ability to bounce back
• Time running vs. distance
• Stress score points
• Tired legs and accumulated fatigue
• Fatigue masks fitness
• What are you trying to build?
• What are you trying to become?
• When you’re too tired to show off your engine
• Expressing current fitness vs. Durability
• Today is not the race, so what are you doing?

The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time.

Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more. 

Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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www.c26triathlon.com

Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com