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Submit ReviewThere’s one thing I know for sure: I can directly impact how my day unfolds by starting with a good morning routine. So today, I want to share with you some of my favorite ways to start my day to ensure that regardless of what happens to me, I’m centered, focused and positive.
What My Morning Routine Looks Like
Let me start by saying this: You are the only person who knows the best way to start your day. Trust yourself when it comes to figuring out the best way to start each day. I’m only sharing what works for me so you can take what you like and leave the rest.
The night before I go to bed: Instead of a mega to-do list, I set only 1-2 intentions now for each day. With that tight of a focus, I feel enormously successful at the end of every day and excited to take on more. This makes a world of a difference for me. Simply ask yourself: What is my goal for tomorrow? If you’re stuck, ask yourself: What 3-5 goals do I want to finish by the end of the work week? And then work backwards from there.
For example, I may say: My intention for tomorrow is to finish four outlines for the podcast. If I have time, I will create a Pinterest mood board for the next photoshoot for my activewear company, Cove.
In the morning:
I hope this encourages you to find ways to start your day with a more positive, intentional mindset. I’d love to hear what goes into your morning routine so head to the @WhatTheEffPodcast Instagram page to either DM me or tell me in the comments how you start your day.
Priming Challenge
A little reminder that I’m doing a five-day priming challenge beginning Monday, April 29th! You can sign up right here to join. I’ll be going live with you and teaching you my 15-minute priming routine. If you don’t know about priming, it’s an amazing way to remove negative chatter from your mind and can help you manifest what you want in life. I’d also love to hear your own “What the Eff” moments! Email me at hello@whattheeffpodcast.com wit
There’s one thing I know for sure: I can directly impact how my day unfolds by starting with a good morning routine. So today, I want to share with you some of my favorite ways to start my day to ensure that regardless of what happens to me, I’m centered, focused and positive.
What My Morning Routine Looks Like
Let me start by saying this: You are the only person who knows the best way to start your day. Trust yourself when it comes to figuring out the best way to start each day. I’m only sharing what works for me so you can take what you like and leave the rest.
The night before I go to bed: Instead of a mega to-do list, I set only 1-2 intentions now for each day. With that tight of a focus, I feel enormously successful at the end of every day and excited to take on more. This makes a world of a difference for me. Simply ask yourself: What is my goal for tomorrow? If you’re stuck, ask yourself: What 3-5 goals do I want to finish by the end of the work week? And then work backwards from there.
For example, I may say: My intention for tomorrow is to finish four outlines for the podcast. If I have time, I will create a Pinterest mood board for the next photoshoot for my activewear company, Cove.
In the morning:
I hope this encourages you to find ways to start your day with a more positive, intentional mindset. I’d love to hear what goes into your morning routine so head to the @WhatTheEffPodcast Instagram page to either DM me or tell me in the comments how you start your day.
Priming Challenge
A little reminder that I’m doing a five-day priming challenge beginning Monday, April 29th! You can sign up right here to join. I’ll be going live with you and teaching you my 15-minute priming routine. If you don’t know about priming, it’s an amazing way to remove negative chatter from your mind and can help you manifest what you want in life. I’d also love to hear your own “What the Eff” moments! Email me at hello@whattheeffpodcast.com with the subject line “What the Eff moments.” I’d love to share your moments on the show, so email away!
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