Podknife - 359: 3 Ways To Stop Being So Hard On Yourself by Pound This

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359: 3 Ways To Stop Being So Hard On Yourself

Podcast |: Pound This
Publisher |: Amanda Valentine
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: Sep 03, 2019
Episode Duration |: 00:19:14

We're all so hard on on ourselves! Here are 3 ways to help you stop. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/

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