Are you pushing your body beyond its adaptive threshold? It's a fine line and often the difference between burnout/flatline and real, sustainable improvement. Today is about "simple" but often neglected daily reasons you may not be improving. So, how do we break the cycle of little habits that are holding us back? 

Sleep

• Make the time
• It’s the littlest big thing
• This is where recovery happens

How You Eat

• From wake up to bedtime
• Sleep sets your diet
• Do you think less is more?
• Is your fuel watered down?
• How you start sets the tone
• Breaking the cycle

Going Too Hard Too Often

• Tapping into reserve vs. expanding it
• It’s a gap between consistency and frequency
• Respect your body
• Going over the adaptation threshold
• Minimal effective dose
• Load management

Not Listening to Your Body

• If not it will not listen to you
• “It’s not that bad”
• Pay attention
• Always work on imbalance

Not addressing niggles and pain

• Your body will do things to protect itself
• Inflammation
• Life is saying take a day off
• Stay ahead with prevention

You are obsessed with Longer

• Do you HAVE to do an Ironman?
• Develop and be well rounded
• Space out Ironman to find real improvement
• Where does speed work fit into the toolbox?
• Hill work as speed work
• Do you work on skills you won’t use?

Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com 

If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more. 

Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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www.c26triathlon.com

Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com