It’s not about who’s fastest, it’s about who slows down the least. You need energy to be motivated and self-imposed stress sucks the life out of you. Today we talk about trending vs. tracking your training, banking sleep, and remembering to play like a kid. Also, the anxiety from attachment, looking at data from the wrong perspective and why getting slower isn't really a thing. 

Topics:

• One Common Vision
• Getting out of yourself
• Lost in our own thoughts
• How do we get from THERE to HERE?
• Remembering what it’s like to be a kid
• Being in the moment with so many distractions
• Don’t forget to have fun 15:00
• Thinking and energy
• Scratching that itch
• Data in the wrong perspective
• Trending vs. tracking
• Anxiety and attachment
• Being compelled to compare
• Labeling as pass or fail
• Give yourself credit for doing it
• It’s hard … 99% of people don’t do this……
• accumulated fatigue….
• Aerobics?
• Getting slower isn’t a thing
• How good can you be for the long haul
• How do you get over being kicked in the face?
• Stress masks fitness
• Ego and decisions
• Can you bank sleep?
• Accumulated Sleep
• The Power of Consistency

If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more. 

Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

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www.c26triathlon.com

Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com