Age Group Story : Dave Naylor completed Ironman UK as his first long distance event. He’s progressed from being a total non-swimmer - in his own words, he couldn’t complete 25m of freestyle in a pool in October of last year! We hear about his training journey, and the story of his race day at Ironman UK in Bolton. Sponsors https://www.precisionhydration.com/ - Multi-strength electrolytes that match how you sweat, and Precision Fuel 30 Gel and Drink mix to ensure enough carbohydrate to perform at your best. Get 15% off your first order With the code OXYGENADDICT15 ·       Take the Quick Carb Calculator ·       Take the Free online Sweat Test ·       Book a free 20-minute hydration and fueling strategy video consultation http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here Listeners of the show can get a free 30 day trial of the Yoga15 program here:https://yoga15.com/oxygenaddict You can read more about Tom Crossland and his 3000km 90 day run around the UK - RunToRefuge - at RunToRefuge.com Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/ Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.