Podknife - #343 - Endurance, Strength and Speed – How They All Connect by Crushing Iron Triathlon Podcast

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#343 - Endurance, Strength and Speed – How They All Connect

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Jan 30, 2020
Episode Duration |: 00:59:52

How do you prioritize Endurance, Strength and Speed training for different courses and races? It should be a balance, but not always in even proportions. We look at priority and periodization based on goals. Why big gears aren't just strength work. Overusing muscles. Return on your swim stroke investment. Why you get sore arms while swimming and sore legs on transition runs. Connecting endurance, strength and speed training.

Topics:

Mike says, “Yeah, man”
Do you prefer a race on the calendar?
Getting consistent
What sparked Mike to get going?
Prioritizing and periodizing based on goal
Big Gear work - not just strength work
Building pathways of better communication
Balancing strength work
Hamstrings on bike and run
Overuse of muscles
Stretching and discomfort
Where to look if you have pain
Cycle stroke compared to swim stroke
Swimming with the water vs. through it
Why you need to finish your swim stroke
Getting return on your stroke investment
Why your arms hurt in the beginning of swims
Why legs hurt on transition runs
Connecting it all
3 different sports that all have similarities
Connecting by disconnecting

If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more.

Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com

Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

Please subscribe and rate Crushing Iron on YouTube and iTunes.

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon

www.c26triathlon.com

Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

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