Podknife - 338- How Adults with ADHD Can Relieve Pandemic Stress with Mindfulness by ADHD Experts Podcast

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338- How Adults with ADHD Can Relieve Pandemic Stress with Mindfulness

Podcast |: ADHD Experts Podcast
Publisher |: ADDitude
Media Type |: audio
Podknife tags |: ADHD,; Health,; Interview,; Mental Health,; Parenting,; Science & Medicine,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Jan 13, 2021
Episode Duration |: 00:55:33

John Mitchell, Ph.D., explains why pandemic distress can take an especially serious toll on adults with ADHD, shares the latest research on the benefits of mindfulness, and teaches meditation strategies to help manage anxiety.

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