338- How Adults with ADHD Can Relieve Pandemic Stress with Mindfulness
Publisher |
ADDitude
Media Type |
audio
Publication Date |
Jan 13, 2021
Episode Duration |
00:55:33

John Mitchell, Ph.D., explains why pandemic distress can take an especially serious toll on adults with ADHD, shares the latest research on the benefits of mindfulness, and teaches meditation strategies to help manage anxiety.

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