Podknife - 333 - The Performance-Boosting Power of Positive Self-Talk by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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333 - The Performance-Boosting Power of Positive Self-Talk

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Mar 05, 2021
Episode Duration |: 00:11:56

Positive self-talk isn't just an athlete's secret weapon! Decades of research shows it boosts performance, builds mental toughness, and regulates emotions whenever you take on a challenging task. Here's how to use it to score some big wins of your own.

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Links: https://www.quickanddirtytips.com/health-fitness/mental-health/positive-self-talk https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych

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