333 - The Performance-Boosting Power of Positive Self-Talk
Media Type |
audio
Publication Date |
Mar 05, 2021
Episode Duration |
00:11:56

Positive self-talk isn't just an athlete's secret weapon! Decades of research shows it boosts performance, builds mental toughness, and regulates emotions whenever you take on a challenging task. Here's how to use it to score some big wins of your own.

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