Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3304: Leo Babauta challenges the pervasive culture of measuring and tracking every aspect of life, arguing that it often leads to unnecessary stress and a narrow focus on improvement at the expense of joy and relationships. Instead, he advocates for living and working with intention, driven by love and enjoyment rather than metrics, to cultivate a more fulfilling and meaningful life. Read along with the original article(s) here: https://zenhabits.net/untrack/ Quotes to ponder: "Do for the love of doing, for the love of others. That’s unmeasurable, and profoundly life changing." "When you track a metric, you are saying that’s more important than all the things that can’t be measured." "It creates a mindset that we must always improve, always measure, always manage things, what about learning to be happy with yourself?" Learn more about your ad choices. Visit megaphone.fm/adchoices