Podknife - 323 - Is Cognitive-Behavioral Therapy (CBT) Right for You? by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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323 - Is Cognitive-Behavioral Therapy (CBT) Right for You?

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Dec 18, 2020
Episode Duration |: 00:18:04

Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treating a range of psychological disorders, like anxiety, depression, OCD, PTSD, insomnia, and more in a type of psychotherapy called cognitive-behavioral therapy (CBT). Today, we take a behind-the-scenes tour of CBT to see how and why it works.

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