Are you burning too many brain calories on doubt and confusion? Today, we look at athletes can be their own energy vampires. We look at the concept of planting "training seeds" instead of digging deep mental and emotional holes that serve no purpose. Each day we have a limited amount of energy and many times we overspend on the athlete and pilfer from the human.

Topics:

• Do this for you
• Stop trying to dig holes and start planting seeds
• Take care of the human before the athlete
• Are you burning too many brain calories?
• Good stress is stress
• Balancing a limited amount of energy
• Mental and emotional holes
• Throwing ourselves at the mercy of the world
• Giving into the path of least resistance
• Micro gains within workouts
• Accepting your wins
• "I didn’t think I could do that”
• Energy Vampires
• Parenting Yourself like your kids
• Did you have fun and try hard?
• Memphis 70.3 - October 2020

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