Podknife - #322 - How To Not Suck At Cycling - Part 3 by Crushing Iron Triathlon Podcast

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#322 - How To Not Suck At Cycling - Part 3

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Nov 18, 2019
Episode Duration |: 01:05:57

How do we get better at cycling while retaining a strong run? Today we look at how your FTP can be misleading and taking you down the wrong road. We also look at key training sessions that make the difference in long distance racing. Better testing, cycling's body punches, and how every session is connected.

Topics:

Challenges of Northern Weather
Godfather of polarized training
Cross country skiing
Keeping cycling simple
The 80/20 principle in cycling?
Managing time
3 kinds of cyclist categories
Sweet Spot training
Is the 95% FTP rule accurate?
What happens when your FTP is wrongly high
The hard pill for cyclists to swallow
Are you gambling with your fitness?
Swift and Trainer Road
FTP Inside vs. Outside
Testing to get better at testing
Testing + Body of Work Equals . . . .
How do you know if you had a good or bad day?
Every training session is a “test”
The most underutilized bike session
Building Deep Cycling Strength
Preparing for the body punches
The most efficient use of limited time
Extended intervals or shortened with raised intensity?
Monitor the 22 hours of the day
Every session is connected

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Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

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