Podknife - 320 - Anyone Can Practice Mindfulness (Yes, Even You!) by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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320 - Anyone Can Practice Mindfulness (Yes, Even You!)

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Nov 27, 2020
Episode Duration |: 00:12:52

You've heard how amazing and effective mindfulness is, but it sounds intimidating. Worry not! There are simple and sustainable ways to add mindfulness practices to your life and reap real benefits. You don't even need a meditation rug.

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