319 - What Are We Getting Wrong About Mindfulness?
Media Type |
audio
Publication Date |
Nov 20, 2020
Episode Duration |
00:14:09

Can mindfulness treat cancer? Help you fall asleep? Everyone's talking about mindfulness and how it can improve well-being and performance. But through all the hype, we may be losing sight of what mindfulness actually is ... and is not. Let's take a balanced look at mindfulness science to bust some myths.

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