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#316 - Stay Out Of Your Feels
Publisher |
Crushing Iron
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
Oct 29, 2019
Episode Duration |
01:04:11

"The man on top of the mountain didn’t fall there." –Vince Lombardi

Sometimes triathlon can eat you alive, but when we’re down, we can only control one thing . . . our reaction. Today, we talk about emotions and how they can drag us down in training, and ultimately races. We can’t control the weather, the pool lanes, or outside factors in life, so how do we lean in instead of walking away? Today’s success is one positive decision away, if we can stay out of our feels.

Topics:

  • The C26 Texas Road trip
  • Ironman 70.3 Waco Recap
  • Be prepared for the unprepared
  • Cold and windy in Texas in August
  • Tougher swim than they thought
  • Surprisingly hilly run
  • You can’t control the weather
  • You can choose your attitude
  • Do you put yourself into adversity?
  • The comfort of comfort
  • Are you all up in your feelings?
  • Are DNF’s a bad thing?
  • Being calm within chaos
  • Tough Love
  • Perfect conditions
  • How do you get through the tough stuff
  • Reacting and responding to bad situations
  • Are you rigid and stuck in your ways?
  • Not understanding the moment

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Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com 

 

 

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