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Navigating Challenging Seasons | Habits + Mindset For Success

Podcast |: Evolve With Emily
Publisher |: Emily Hayden
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; YouTubers
Categories Via RSS |: Education,; Fitness,; Health & Fitness,; Self-Improvement
Publication Date |: Sep 17, 2022
Episode Duration |: 00:54:45

In today’s episode, Emily shares 10 tips for navigating a difficult season. Sometimes life throws us something we didn’t see coming, and it can be difficult to navigate, but these 10 things are sure to help. Emily also talks about cold water Immersion & it’s benefits, How it affects the fight or flight response, & how it can help you in everyday situations. Try a cold shower for 5m or a full plunge for 3-5m.

In this episode you will hear about:

Self awareness & reflection
Switching your mindset from THIS SUCKS to THIS IS FOR ME
Learning your internal notification system
Focusing on your Vision of the future
Daily Habits & Accountability
Off limit daily habits
Letting people love you
Identify what this is REALLY about
Make time for fun
Go where the love is alive

Cured Nutrition Products:

www.curednutrition.com/emilyhayden and code “EmilyHayden” for 20% off

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Discounts:

BetterHelp: www.betterhelp.com/evolvewithemily for 10% off your first month (online therapy!)

Cold Plunge: www.coldplunge.com Code: EmilyHayden for $150 off

Connect with Emily here: Instagram | YouTube | TikTok

Favorite supplements www.1stphorm.com/EmilyHaydenFitness (free shipping)

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