Podknife - 310 - 4 Buffers Against the Toxic Effects of Racism by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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310 - 4 Buffers Against the Toxic Effects of Racism

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Sep 11, 2020
Episode Duration |: 00:15:31

Racist encounters are stressful and detrimental to Black and African American mental health. It shouldn't be Black people's burden to right these wrongs—it's everyone's job to be anti-racist. But until there is equity, here are some tools to protect against the toxic effects of racism on your mental health.

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Links: https://www.quickanddirtytips.com/health-fitness/mental-health/coping-with-racism https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych

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