Podknife - 309. Wounds to wisdom (reflections on a cold immersion retreat) by Dare to Move

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309. Wounds to wisdom (reflections on a cold immersion retreat)

Podcast |: Dare to Move
Publisher |: Garrett Wood
Media Type |: audio
Podknife tags |: Business,; Fitness & Nutrition,; Health,; Interview,; Real Estate,; Self-Help
Categories Via RSS |: Business,; Entrepreneurship
Publication Date |: Apr 09, 2023
Episode Duration |: 00:51:49

Garrett drops in (per listeners' requests) to share all about her recent winter adventure - cold exposure and immersion retreat in Jackson Wyoming, which was hoisted by Sam Whiting. From her "why" for signing up, to the experiences from the weekend, to the major takeaways she gleaned, this episode will make you want to go ice plunge ASAP! PS: she attended the retreat with her husband, which was a bucket list experience for her.

Follow Sam Whiting @whitingenergy

______________________

Follow Garrett on IG: @garrettnwood

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Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

#iceplunge #coldtherapy #retreat

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

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