Podknife - 308 - Doomscrolling- Through 2020? Here's How to Stop by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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308 - Doomscrolling- Through 2020? Here's How to Stop

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Aug 28, 2020
Episode Duration |: 00:12:09

The screen casts an eerie glow on your face. You can't tear your eyes away from the bad news. You feel depressed and angry, but you can't stop scrolling. Why do we do this to ourselves, and how can we stop?

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Links: https://www.quickanddirtytips.com/health-fitness/mental-health/self-care/stop-doomscrolling https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych

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