Podknife - 303: Best For Weight Loss - High Reps & Low Weight OR Low Reps & High Weight? With Guest Josh Garrett by Pound This

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303: Best For Weight Loss - High Reps & Low Weight OR Low Reps & High Weight? With Guest Josh Garrett

Podcast |: Pound This
Publisher |: Amanda Valentine
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: Jun 18, 2019
Episode Duration |: 00:14:30

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: what's best for weight loss...high reps & low weight or low reps and high weight? Find Josh here: https://www.cincy360fitness.com/

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