In this podcast, Charlie Rocket talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

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Show Notes

• 02:23 - Charlie Rocket shares how the Dabbing Santa Ugly Sweater was created
• 08:37 -Who is Charlie Rocket? - A businessman who always wanted to an athlete.
• 14:50 - Charlie Rocket shares why he decided to make a change.
• 24:11 - Charlie Rocket shares the differences between business and being an athlete.
• 26:06 - Charlie shared how he became 2Chainz manager.
• 41:20 - "Being perfect never helped anybody"
• 42:35 - Charlie Rocket shares tips to people who are struggling with their journey.
• 48:30 - Charlie opens up about his eating disorder journey.
• 56:07 -  Charlie Rocket shares her upcoming goals and words of wisdom.

Resources Mentioned During the Podcast

Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

How do I contact Charlie Rocket?

• Instagram - https://www.instagram.com/charlie
• Website- https://www.charliejabaley.com/

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!