Open up your notes app or grab a pen and paper because Nike global trainer and yoga teacher Rebeckah Price is back on Hurdle. Centering our conversation around combating stress and how to come back to calm, Rebeckah offers so many good nuggets of advice when life feels hectic. We talk about the importance of movement and breathwork, seeking out talk therapy, utilizing routines in life and taking note of what your inputs are — from people to food to social media — and how to adjust to curate a better experience. 

IN THIS EPISODE 

Rebeckah’s perception on the current burnout culture (7:30)

What stress looks like in Rebeckah’s life right now (11:55)

Why movement is an integral part of managing stress (16:05)

What taking advantage of breathwork can do for the body and our response to stress (22:50)

Breathwork 101 (25:30)

How to integrate routine to combat stress and allow stability (29:30)

Why we should make a conscious effort to get outside, especially when we feel stress creep in (39:05)

The brain/gut connection and why it impacts how we feel (46:31)

The importance of authentically answering the question ‘how are you, really?’ and the advantages of talk therapy (55:30)

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