Podknife - 293 - Feeling Overwhelmed? Here Are 8 Simple Remedies by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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293 - Feeling Overwhelmed? Here Are 8 Simple Remedies

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: May 08, 2020
Episode Duration |: 00:12:09

Ever find yourself frantically scrolling through your to-do list thinking, "What next?" When you're overwhelmed, your brain blows a fuse. Savvy Psychologist offers eight simple tips to help you reset your mental circuit breaker.

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