Podknife - 290 - 5 Steps to Overcoming Nightmares by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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290 - 5 Steps to Overcoming Nightmares

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Apr 17, 2020
Episode Duration |: 00:12:35

Falling, being chased, teeth falling out … nightmares can seriously ruin a good night’s sleep. Savvy Psychologist shares five easy ways to beat nightmares and reclaim a good night's rest.

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