Podknife - 284 - Can Mindfulness Ease Childbirth Pain? A Neuroscientist Says Yes by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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284 - Can Mindfulness Ease Childbirth Pain? A Neuroscientist Says Yes

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Mar 06, 2020
Episode Duration |: 00:26:47

Is mindfulness helpful for women and their partners during childbirth? We talk with neuroscientist Emiliana Simon-Thomas from UC Berkeley’s Greater Good Science Center about the transformative practice of mindful body scan meditation.

Read the transcript here.

Check out all the Quick and Dirty Tips shows here.

And join the conversation on Facebook and Twitter.

Links below:

https://www.quickanddirtytips.com/health-fitness/mental-health/mindfulness-childbirth-emiliana-simon-thomas

https://www.quickanddirtytips.com/podcasts

https://www.facebook.com/savvypsychologist

https://www.twitter.com/qdtsavvypsych

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