Today I have the opportunity to speak with Marina Maliden, a passionate and dedicated fitness enthusiast and IFBB pro. Marina graciously shared her incredible journey with us, from starting in Israel to eventually making her way to the US to pursue her passion for bodybuilding.

One of the main lessons Marina learned along her journey was the importance of proper nutrition and self-care. She realized that fueling her body with the right balance of nutrients was crucial to her success, and made it a priority in her life. And, when it comes to posing on stage, Marina believes that the best time is when you feel confident and ready, and encourages listeners to trust their instincts and go for it.

Another key for Marina is the importance of self-love and body positivity. Throughout her journey, she has learned to appreciate and love her body for what it is, and encourages listeners to do the same. The most important thing is to focus on your own progress and enjoy the journey, without worrying too much about your placement on stage.

What you'll hear in this episode:

[3:15] Bikini Hack 

[8:49] How did your fitness journey begin?

[11:05] How was your experience with competing in Israel

[13:53] What made you want to leave?

[14:35] How did you feel about coming to the US and stepping on stage?

[23:00] How did you stay motivated to keep pushing forward?

[25:46] Diving into the hormone problems that Marina faced 

[37:08] What year did you change the most in your journey, and what did you learn from it? 

[40:14] When did you have doubt, and what did you do to deal with it?

[44:25] How did you feel after finally getting your pro card?

[49:45] How was your Texas experience after getting your pro card, and how have you been since getting your pro card?

[58:11] What show are you getting ready for this year?

* Check out the book "The Women's Precontest Bible"

https://www.amazon.com/Womens-Precontest-Bible-Larry-Pepe/dp/0692258515

* Connect with Marina on all her socials:

IG: @marinaxsky

FB: Marina Kuklinsky Maliden

YT: IFBB PRO Marina Maliden

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