Get ready to take your bodybuilding journey to the next level! I'm joined by Shantal, an IFBB Pro who's sharing her experience and knowledge. From her insider tips for the perfect bikini fit to her motivational factors for competing, Shantal has it all covered. She knows the importance of having a coach who is open to trying new things and she's sharing her thoughts on balancing a coaching relationship with a friendship. Shantal's also a big believer self-care and taking time off when necessary. Not only that, she's teaching us how to bounce back after a disappointing placement. Shantal opens up about her struggles with body dysmorphia and how she overcame it. Despite the challenges of not always coming in leaner during shows, she believes that the more you step on stage, the more confident and comfortable you become. Join us to find out what Shantal is currently working on and what she has in store for the future!

4:00 Bikini Hack 14:32 How did your fitness journey begin?  17:00 What about getting last place gave you the fire to push forward and to continue with bodybuilding? 19:19 What is it that you love so much about cheat meals? 20:06 Who were positive influences for you in the sport? 22:35 Were there other times when it was tough to trust the process? 29:32 Why don’t you weigh yourself during peak week? 33:07 What made you want to take five years off from competing? 37:52 Do you still deal with body dysmorphia or have those parts healed?  40:50 What made you want to come back to the sport of bodybuilding?  42:36 What changes did you notice when you came back to the sport?  49:37 What was your process for getting back on stage and continually doing better after each show?  53:11 What was it like placing second at the last show you just did? 54:38 What are you planning to do next or currently working on? 56:52 Bikini Dairies 

*Check out Shantal on IG to follow her journey @chunkywonkymonkey

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