Podknife - 273: The Search for Answers: Health Challenges with Liliana Sakhanova by Bikini Diaries

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273: The Search for Answers: Health Challenges with Liliana Sakhanova

Podcast |: Bikini Diaries
Publisher |: Na'iyma Chew
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help
Categories Via RSS |: Fitness,; Health & Fitness,; Mental Health
Publication Date |: Jan 03, 2023
Episode Duration |: 00:58:34

Liliana Sakhanova is here with us today all the way from Sweden! She's the first international coach on the Fit Body Fusion team and she has a passion for bodybuilding and is a phenomenal athlete. We're talking about health obstacles and how to navigate them on your journey to success.

[4:00] Bikini Hack

[8:12] Moving from Russia to Sweden

[10:16] Where her fitness journey began

[14:17] What being a Pro means to her

[18:08] Swedish gym culture

[19:15] Her journey to the Pro's

[23:36] Her health struggles and searching for answers

[24:43] Advice for people struggling to find answers and be heard by doctors

[33:32] Receiving support from others

[36:23] The hardest part about turning Pro

[39:17] Pro Show critiques

[42:06] Changes to make to qualify for Olympia