Podknife - 273 intenSati and Self Care (w/ Kate Spencer) by The Dumbbells

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273 intenSati and Self Care (w/ Kate Spencer)

Podcast |: The Dumbbells
Publisher |: Headgum
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health
Categories Via RSS |: Comedy,; Health & Fitness
Publication Date |: Mar 16, 2022
Episode Duration |: 01:15:26

A great episode this week! The Bells manage to get the amazing author and podcaster Kate Spencer (IN A NEW YORK MINUTE, FOREVER 35) to come back to The Weight Room! Kate is a rare 3 time repeat guest and you’ll see why. In preparation for this episode Erin and Stanger try an intenSati workout- which was a group exercise staple for Kate when she lived in New York. They all discuss the class and give it a quick review. The group also has a great conversation about self care, body acceptance and motivation! Truly a great episode this week!

”Light Weight Baby!!”

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