Podknife - 272 - Harness Light to Defeat the Winter Blues by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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272 - Harness Light to Defeat the Winter Blues

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Jan 08, 2021
Episode Duration |: 00:09:10

The winter blues can sap your energy, disrupt your sleep, and destroy your concentration, but there's a simple key to defeating it—light.

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Links: https://www.quickanddirtytips.com/health-fitness/mental-health/beat-winter-blues https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych

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