Kasie Rodriguez is a wife, mother of two teenagers, online bikini, posing and lifestyle coach, and IFBB Bikini Professional. A lifelong athlete, Kasie competed in her first bikini show four years ago and has since implemented it into her everyday life. She shares with us how the sport has affected her children, what the National circuit is really like, how to take criticism from judges, and why it is important for her to stay all natural.

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Here's what you'll hear:

[5:15] BIkini Hack

[12:55] How did your fitness journey begin?

[14:20] What is it like to be in the gym?

[16:40] How has your involvement with bodybuilding impacted your son's life?

[20:22] Why did you want to be a bikini competitor?

[25:00] What supported your decision to be a lifetime natural athlete?

[30:11] What is it like to compete in National shows?

[34:25] Do you recommend doing shows back to back?

[36:28] Which show is your favorite?

[43:08] What were your goals after turning pro?

[47:03] What was the outcome of your pro debut?

[53:24] How did you feel about the outcome of Rising Pheonix?

[54:37] How have you been feeling mentally during this improvement season?

[57:44] How would you like this improvement season to unfold?

[1:01:12] What is your goal for the 2023 season?

[1:02:17] Dear Diary

*Find Kasie on IG @kasierodriguez_ifbbpro or on Facebook

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